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Welcome to our blog spot. We will have regular blogs on the benefits of dance it’s self and posts to help you keep your mind and body in top shape for your dance!
It’s a new year, perhaps the beginning we have all been hoping for after one [...]
From the time we are held in our mother’s wombs, we are reliant on connection [...]
Creating connection – Now available as a podcast too!! Listen here! Interviewer: Hello, and welcome. [...]
We’ve all felt our mental health decline over the last few months. No matter how [...]
How are West Coast Swing and Yoga connected? What can they teach us about being [...]
In a time of heightened emotions, solo dancing and prolonged time with our families, how [...]
Dancing amid adversity. West Coast Swing dancing is fantastic for lifting the spirits and keeping [...]
What is Ideal West Coast Swing Posture? By Mandy Henderson West Coast Swing posture, we [...]
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