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Category Archives: Mental Wellbeing

Was dance our first language?

As Dancers we inherently know that the music is at least 50% of the reason [...]

26
Sep
Confidence West Coast Swing
5 tips to boost your dance enjoyment and confidence

How to enjoy dancing with confidence, regardless of where you are on your learning journey. [...]

10
Jun
touch more than skin deep
Touch – more than skin deep

From the time we are held in our mother’s wombs, we are reliant on connection [...]

22
Nov
J'Em podcast
Creating Connection – An interview with Jakub Jakoubek & Emeline Rochefeuille

Creating connection – Now available as a podcast too!! Listen here! Interviewer: Hello, and welcome. [...]

23
Sep
Top 5 FREE mental Health Apps

We’ve all felt our mental health decline over the last few months. No matter how [...]

12
Jul
Finding your Flow – The deeper lessons of Yoga and WCS

How are West Coast Swing and Yoga connected? What can they teach us about being [...]

12
May
Dancing With Emotions

In a time of heightened emotions, solo dancing and prolonged time with our families, how [...]

29
Apr
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