Wellness Blog

Finding the Joy of Missing Out (JOMO)

How can we switch from fear to joy and embrace the Joy Of Missing Out? [...]

Thriving at your first weekender

Attending your first weekender can be an exciting and fun experience. However, it can also [...]

Breath in Breathe out; What is breathwork all about?

From ancient meditation and yogi practices, modern day ice man Whim Hoff to the SAS [...]

Was dance our first language?

As Dancers we inherently know that the music is at least 50% of the reason [...]

5 tips to boost your dance enjoyment and confidence

How to enjoy dancing with confidence, regardless of where you are on your learning journey. [...]

Making the most of a new year

It’s a new year, perhaps the beginning we have all been hoping for after one [...]

Touch – more than skin deep

From the time we are held in our mother’s wombs, we are reliant on connection [...]

Creating Connection – An interview with Jakub Jakoubek & Emeline Rochefeuille

Creating connection – Now available as a podcast too!! Listen here! Interviewer: Hello, and welcome. [...]

Top 5 FREE mental Health Apps

We’ve all felt our mental health decline over the last few months. No matter how [...]

Finding your Flow – The deeper lessons of Yoga and WCS

How are West Coast Swing and Yoga connected? What can they teach us about being [...]

Dancing With Emotions

In a time of heightened emotions, solo dancing and prolonged time with our families, how [...]

Dancing amid Adversity

Dancing amid adversity. West Coast Swing dancing is fantastic for lifting the spirits and keeping [...]

The Importance of Posture in West Coast Swing

What is Ideal West Coast Swing Posture?  By Mandy Henderson West Coast Swing posture, we [...]

Overcoming The Fear of Not Being Enough.

An interview with Brian B. Overcoming fear of not being enough. We’ve all felt it. [...]

West Coast Swing Self Care

West Coast Swing Self Care West Coast Swing Self Care. People often join groups social [...]

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The Life-Changing Magic of Growth Mindset

Dancers Growth Mindset Dancers Growth Mindset – What if I told you there is something [...]

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