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Welcome to our blog spot. We will have regular blogs on the benefits of dance it’s self and posts to help you keep your mind and body in top shape for your dance!
How can we switch from fear to joy and embrace the Joy Of Missing Out? [...]
Attending your first weekender can be an exciting and fun experience. However, it can also [...]
From ancient meditation and yogi practices, modern day ice man Whim Hoff to the SAS [...]
As Dancers we inherently know that the music is at least 50% of the reason [...]
How to enjoy dancing with confidence, regardless of where you are on your learning journey. [...]
It’s a new year, perhaps the beginning we have all been hoping for after one [...]
From the time we are held in our mother’s wombs, we are reliant on connection [...]
Creating connection – Now available as a podcast too!! Listen here! Interviewer: Hello, and welcome. [...]
We’ve all felt our mental health decline over the last few months. No matter how [...]
How are West Coast Swing and Yoga connected? What can they teach us about being [...]
In a time of heightened emotions, solo dancing and prolonged time with our families, how [...]
Dancing amid adversity. West Coast Swing dancing is fantastic for lifting the spirits and keeping [...]
What is Ideal West Coast Swing Posture? By Mandy Henderson West Coast Swing posture, we [...]
An interview with Brian B. Overcoming fear of not being enough. We’ve all felt it. [...]
West Coast Swing Self Care West Coast Swing Self Care. People often join groups social [...]
Dancers Growth Mindset Dancers Growth Mindset – What if I told you there is something [...]
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