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Tag Archives: Wellness

Top 5 FREE mental Health Apps

We’ve all felt our mental health decline over the last few months. No matter how [...]

12
Jul
Finding your Flow – The deeper lessons of Yoga and WCS

How are West Coast Swing and Yoga connected? What can they teach us about being [...]

12
May
dancing amid adversity
Dancing amid Adversity

Dancing amid adversity. West Coast Swing dancing is fantastic for lifting the spirits and keeping [...]

06
Apr
West Coast Swing Self Care
West Coast Swing Self Care

West Coast Swing Self Care West Coast Swing Self Care. People often join groups social [...]

2 Comments

29
Feb
The Life-Changing Magic of Growth Mindset

Dancers Growth Mindset Dancers Growth Mindset – What if I told you there is something [...]

2 Comments

18
Feb
boost your immune system
Boost Your Immune System This Winter

Boost your immune system Boost your immune system – It’s the time of year where [...]

30
Jan
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