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Author Archives: wcswell

Top 5 FREE mental Health Apps

We’ve all felt our mental health decline over the last few months. No matter how [...]

12
Jul
Finding your Flow – The deeper lessons of Yoga and WCS

How are West Coast Swing and Yoga connected? What can they teach us about being [...]

12
May
Dancing With Emotions

In a time of heightened emotions, solo dancing and prolonged time with our families, how [...]

29
Apr
dancing amid adversity
Dancing amid Adversity

Dancing amid adversity. West Coast Swing dancing is fantastic for lifting the spirits and keeping [...]

06
Apr
west coast swing posture
The Importance of Ideal West Coast Swing Posture

What is Ideal West Coast Swing Posture?  By Mandy Henderson West Coast Swing posture, we [...]

13
Mar
Overcoming The Fear of Not Being Enough.

An interview with Brian B. Overcoming fear of not being enough. We’ve all felt it. [...]

04
Mar
West Coast Swing Self Care
West Coast Swing Self Care

West Coast Swing Self Care West Coast Swing Self Care. People often join groups social [...]

2 Comments

29
Feb
The Life-Changing Magic of Growth Mindset

Dancers Growth Mindset Dancers Growth Mindset – What if I told you there is something [...]

2 Comments

18
Feb
How can my mind hinder my success?
How can my mind hinder my success?

How can my mind hinder my success? How can my mind hinder my success? – [...]

05
Feb
boost your immune system
Boost Your Immune System This Winter

Boost your immune system Boost your immune system – It’s the time of year where [...]

30
Jan
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